Divorce and the loss of a relationship can be a stressful, emotional and even frightening time. Whatever the cause of the divorce, one may experience feelings of sadness, regret, guilt and even shame. During this time it is important to address your emotional concerns and to develop the skills and self-love needed to move forward […]

Traumatic events and tragedies can occur at any time and may result in lasting psychological distress for survivors and witnesses. In light of recent events in Ottawa, and countless other tragedies that happen worldwide, it is necessary to gain a better understanding of trauma and the stress associated with it. Coping with the stress, danger […]