Articles

Self-Help & Mental Wellness
Improve Your Sleep with 5 Sleep Hygiene Tips!
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Improve Your Sleep with 5 Sleep Hygiene Tips!
28
Apr

5 sleep tips to improve your sleep!

Now offering reduced rate counselling and psychotherapy!
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13
Dec

Senta Counselling Services is now offering reduced rate counselling for low income families and individuals who are unable to afford regular rate treatment. This new community rate program is made possible through our new internship program with Yorkville University. Psychotherapy and counselling treatment is being provided for anxiety, depression, self-esteem, relationship issues for individuals, teens, […]

Coping with your Divorce
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Coping with your Divorce
5
Aug

Divorce and the loss of a relationship can be a stressful, emotional and even frightening time. Whatever the cause of the divorce, one may experience feelings of sadness, regret, guilt and even shame. During this time it is important to address your emotional concerns and to develop the skills and self-love needed to move forward […]