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Self-Help & Mental Wellness

Posts Tagged ‘Psychotherapy’

What To Expect When My Teen Starts Psychotherapy
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What To Expect When My Teen Starts Psychotherapy
31
Jul

Tips for parents to help you prepare for your teen starting psychotherapy.

Improve Your Sleep with 5 Sleep Hygiene Tips!
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Improve Your Sleep with 5 Sleep Hygiene Tips!
28
Apr

5 sleep tips to improve your sleep!

Now offering reduced rate counselling and psychotherapy!
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13
Dec

Senta Counselling Services is now offering reduced rate counselling for low income families and individuals who are unable to afford regular rate treatment. This new community rate program is made possible through our new internship program with Yorkville University. Psychotherapy and counselling treatment is being provided for anxiety, depression, self-esteem, relationship issues for individuals, teens, […]

3 Common Therapy Fears
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3 Common Therapy Fears
8
Jul

There are many fears and misconceptions individuals have about counselling and the therapy process. Stigma and shame associated with seeking treatment for mental disorders, relationships issues or life stressors may also contribute to the fear and prevent people from seeking therapy services when they really need it. The most common therapy fear involves fear of […]