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Self-Help & Mental Wellness

Posts Tagged ‘Self-Care’

Postpartum Care
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Postpartum Care
14
Jan

Caring for yourself in the postpartum period can pose a challenge, especially with the new stress and excitement of a newborn baby. Proper postpartum care can not only make you a more attentive and effective mother, but can also help to ward of stress, illness and feeling overwhelmed in the hectic postpartum stages. Getting enough […]

Secrets of Happy People Part 3: Good Self-Care
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Secrets of Happy People Part 3: Good Self-Care
8
Jul

The previous articles in the Secrets of Happy People series have addressed two key skills of happy people: Positive thinking and believing in your self-worth. Additional secrets of happy people indicate that happy people practice self-compassion and self-care tactics which enrich their lives and promote happiness and overall health. When faced with stressful and challenging […]