Registered Psychotherapist
(Independent Practice)
Education & Certification
Nicole is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She holds a Master’s in Counselling and Spirituality from a joint program at Saint Paul University and the University of Ottawa, with training in individual, couples, and family therapy. She also holds a Bachelor of Arts (Honours) in Psychology with a concentration in Health Psychology and Well-Being from Carleton University.
Counselling Experience
Nicole has experience supporting a diverse population of individuals and couples experiencing a variety of mental health and relational concerns including anxiety, depression, trauma, stress and burnout, grief, emotion dysregulation, spiritual and existential concerns, addiction, sex and intimacy concerns, and ADHD.
Nicole is especially passionate about supporting women experiencing symptoms of anxiety, depression, disordered eating or body image concerns, identity and self-esteem related issues, and obsessive-compulsive and related disorders including body-focused repetitive behaviours such as hair pulling and skin picking.
Personal Approach to Counselling
I believe that feeling comfortable being yourself and developing a trusting therapeutic relationship is key to facilitating change and having a positive therapy experience. I am devoted to providing a safe, empathetic, and non-judgmental space for you to share your story and collaboratively work towards your goals.
I am committed to ensuring you feel validated in your feelings and experiences while we compassionately explore them together, develop useful coping skills to reduce symptoms, and create more helpful ways of understanding and processing your thoughts, feelings, and behaviours.
My approach to therapy is integrative, meaning I draw from various evidence-based practices to understand you as an individual and develop a treatment plan tailored to your unique needs. My practice is self-compassion focused, often integrating Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches. I look forward to supporting you in your therapy journey and empowering you to make positive changes in your life.