When we break up with someone, it can hurt tremendously. We can feel like we can’t go on. We find ourselves wondering why does it hurt so bad? A big part of why break ups are so painful is that childhood wounds come back to surface. We all carry raw wounded parts within us and […]

Summertime brings sunshine, time spent outdoors and more chances to actively have fun. Take the opportunity to make the most of your life, health and happiness this summer with these quick tips: 1.Get outside and enjoy the weather! Studies show that spending half an hour in the sun can significantly boost your mood – don’t […]