5 sleep tips to improve your sleep!
Posts Tagged ‘Ottawa Counselling’
Tips for setting up for your first Video Psychotherapy appointment.
5 helpful tips to take care of your mental health during the COVID-19 outbreak
Senta Counselling Services is now offering reduced rate counselling for low income families and individuals who are unable to afford regular rate treatment. This new community rate program is made possible through our new internship program with Yorkville University. Psychotherapy and counselling treatment is being provided for anxiety, depression, self-esteem, relationship issues for individuals, teens, […]
Many demographics and populations may be vulnerable to the effects of depression. Women are particularly susceptible to experiencing symptoms of depression based on biological, neurological and social differences, as well as the unique experiences, stressors and challenges they face, both during development and in life tasks. Women often blame themselves and start to feel bad […]
The holidays are typically seen as the most exciting time of the year. But for many of us, when we have recently experienced the loss of a loved one, the holidays can be touched by sadness instead. As we cope with this sadness, it is important to find ways to honour and cherish the memory […]