Tips for parents to help you prepare for your teen starting psychotherapy.

5 sleep tips to improve your sleep!

Tips for setting up for your first Video Psychotherapy appointment.

5 helpful tips to take care of your mental health during the COVID-19 outbreak

Senta Counselling Services is now offering reduced rate counselling for low income families and individuals who are unable to afford regular rate treatment. This new community rate program is made possible through our new internship program with Yorkville University. Psychotherapy and counselling treatment is being provided for anxiety, depression, self-esteem, relationship issues for individuals, teens, […]

Many demographics and populations may be vulnerable to the effects of depression. Women are particularly susceptible to experiencing symptoms of depression based on biological, neurological and social differences, as well as the unique experiences, stressors and challenges they face, both during development and in life tasks. Women often blame themselves and start to feel bad […]