Recommendations for Physical Distancing during the COVID-19 Pandemic has lead to many changes in day time routines. Changes in your work or activity levels can lead to disruptions in your sleep. Many individuals who have begun to work from home are reporting difficulties falling asleep and staying asleep. Physical activity levels have changed as well, leading to feelings of restlessness. Many individuals are worried about their health and the health of their loved ones, which can cause overthinking and worrying at bedtime.

We have created 5 tips to help improve your sleep and get a better nights rest. Take a look at these Sleep Hygiene tips created by Psychotherapist Bianca Maschi, MA.