5 sleep tips to improve your sleep!

5 helpful tips to take care of your mental health during the COVID-19 outbreak

Divorce and the loss of a relationship can be a stressful, emotional and even frightening time. Whatever the cause of the divorce, one may experience feelings of sadness, regret, guilt and even shame. During this time it is important to address your emotional concerns and to develop the skills and self-love needed to move forward […]

Recent studies suggest that diet may play a major role in overall and long term mood, emotion regulation and well-being. Considering how your diet may influence your mood as well as monitoring how certain foods or dietary changes may affect or change your overall mood or emotional well-being can help you to lead a more […]

Fear-bola is a term coined to demonstrate wide spread panic, fear and anxiety in the wake of epidemics such as catching the ebola virus. This term is often used by heath care workers and mental health practitioners to understand the effects of epidemics, media coverage and limited medical knowledge on the spread of fear, anxiety […]

Mindfulness based treatment for anxiety and depression is effective in reducing both the cognitive and physical symptoms associated with these two mood states. Mindfulness practice involves a process of relaxation and focus, targeted at reducing internal and external stressors, noise and anxiety provoking thoughts. Mindfulness involves focusing on the present, allowing the mind to wander, […]