5 sleep tips to improve your sleep!
Posts Tagged ‘Psychology’
Tips for setting up for your first Video Psychotherapy appointment.
5 helpful tips to take care of your mental health during the COVID-19 outbreak
Senta Counselling Services is now offering reduced rate counselling for low income families and individuals who are unable to afford regular rate treatment. This new community rate program is made possible through our new internship program with Yorkville University. Psychotherapy and counselling treatment is being provided for anxiety, depression, self-esteem, relationship issues for individuals, teens, […]
Recent studies suggest that diet may play a major role in overall and long term mood, emotion regulation and well-being. Considering how your diet may influence your mood as well as monitoring how certain foods or dietary changes may affect or change your overall mood or emotional well-being can help you to lead a more […]
Many demographics and populations may be vulnerable to the effects of depression. Women are particularly susceptible to experiencing symptoms of depression based on biological, neurological and social differences, as well as the unique experiences, stressors and challenges they face, both during development and in life tasks. Women often blame themselves and start to feel bad […]