Articles

Self-Help & Mental Wellness

Archive for the ‘Women’s Mental Health’ Category

Know the Signs of Depression for Women
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Know the Signs of Depression for Women
18
Mar

Many demographics and populations may be vulnerable to the effects of depression. Women are particularly susceptible to experiencing symptoms of depression based on biological, neurological and social differences, as well as the unique experiences, stressors and challenges they face, both during development and in life tasks. Women often blame themselves and start to feel bad […]

Why Do Women Experience Anxiety?
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Why Do Women Experience Anxiety?
20
Feb

Anxiety and worry are common fears that women face. Women often carry both the stress of caring for themselves and their loved ones, which compounds their anxiety and creates worry. Although every woman’s unique fears and worries may be different, women’s anxieties can often be related to: • Fear of judgment by others i.e: worrying […]

Postpartum Care
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Postpartum Care
14
Jan

Caring for yourself in the postpartum period can pose a challenge, especially with the new stress and excitement of a newborn baby. Proper postpartum care can not only make you a more attentive and effective mother, but can also help to ward of stress, illness and feeling overwhelmed in the hectic postpartum stages. Getting enough […]

The Fulfilled Woman
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The Fulfilled Woman
31
Oct

I am looking forward to presenting tomorrow evening as part of the Annual Women Program, The Fulfilled Woman, with the Redeemed Christian Church of God, Living Spring Tabernacle located on Cyrville Road. Although I am not a member of this Parish, I am delighted to be asked to speak on the topic of women’s mental […]