Why Write? I recommend journal writing to all of my clients as a way to help them sort through how they think and feel. Writing helps to make sense of your thoughts when you are confused, your feelings when they are intense and your choices when there are many. Writing in an excellent way to […]

Within ourselves we have two sets of needs; self needs and relational needs. In relationships, it sometimes seems that our two sets of needs directly oppose each other. The feeling that our needs are being challenged, often leads to difficulties experiencing true intimacy. On one side we have RELATIONAL NEEDS of: Union: To unite with […]