5 sleep tips to improve your sleep!
Posts Tagged ‘Psychotherapy’
Tips for setting up for your first Video Psychotherapy appointment.
5 helpful tips to take care of your mental health during the COVID-19 outbreak
Senta Counselling Services is now offering reduced rate counselling for low income families and individuals who are unable to afford regular rate treatment. This new community rate program is made possible through our new internship program with Yorkville University. Psychotherapy and counselling treatment is being provided for anxiety, depression, self-esteem, relationship issues for individuals, teens, […]
There are many fears and misconceptions individuals have about counselling and the therapy process. Stigma and shame associated with seeking treatment for mental disorders, relationships issues or life stressors may also contribute to the fear and prevent people from seeking therapy services when they really need it. The most common therapy fear involves fear of […]
Change is a natural and expected part of life. People often tend to have difficulty accepting change and try to avoid it at all costs. Especially when when it comes in the form of unexpected major life change. Of course the unexpected can be hard to face, but there is a silver lining when trying […]