The previous articles in the Secrets of Happy People series have addressed two key skills of happy people: Positive thinking and believing in your self-worth. Additional secrets of happy people indicate that happy people practice self-compassion and self-care tactics which enrich their lives and promote happiness and overall health. When faced with stressful and challenging […]

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion”-Dalai Lama Self-compassion refers to the ability to love and value yourself. Self-compassion in an important part of self-love, with self love being an important feature of improving self-esteem and mental health. Furthermore, self-compassion offers a coping strategy and […]