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Self-Help & Mental Wellness

Posts Tagged ‘Therapy’

Do You Treat Others With More Compassion Than You Give To Yourself?
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26
May

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion”-Dalai Lama Self-compassion refers to the ability to love and value yourself. Self-compassion in an important part of self-love, with self love being an important feature of improving self-esteem and mental health. Furthermore, self-compassion offers a coping strategy and […]

How Can I Get More from my Relationships by Being Assertive?
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How Can I Get More from my Relationships by Being Assertive?
24
Mar

Being assertive can be hard. You are often socialized from a young age to put others first and pretend everything is ok. Or, perhaps you grew up in an environment were people yelled to be heard. If either of these early environments rings true for you, you may be communicating either passively or aggressively. Assertiveness […]