Tips for parents to help you prepare for your teen starting psychotherapy.

Tips for setting up for your first Video Psychotherapy appointment.

Happiness is an ideal we all strive for. To have a happy relationship, life and career and enjoy every day is something that takes work! The secrets of happy people can help us to recognize the good in every situation and allow us to live fuller lives by appreciating what we have, viewing things positively […]

Sad times and hardships are a common occurrence throughout the lifespan. So how can you distinguish between periods of situational sadness and serious depression? How do you know if you or someone you care about is experiencing depression? The information in this article can help you answer the question of, “Why do I feel so […]

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion”-Dalai Lama Self-compassion refers to the ability to love and value yourself. Self-compassion in an important part of self-love, with self love being an important feature of improving self-esteem and mental health. Furthermore, self-compassion offers a coping strategy and […]

Being assertive can be hard. You are often socialized from a young age to put others first and pretend everything is ok. Or, perhaps you grew up in an environment were people yelled to be heard. If either of these early environments rings true for you, you may be communicating either passively or aggressively. Assertiveness […]