Self-Help & Mental Wellness

Archive for the ‘Self Help’ Category

Why Do Women Experience Anxiety?
Why Do Women Experience Anxiety?

Anxiety and worry are common fears that women face. Women often carry both the stress of caring for themselves and their loved ones, which compounds their anxiety and creates worry. Although every woman’s unique fears and worries may be different, women’s anxieties can often be related to: • Fear of judgment by others i.e: worrying […]

New Westboro Location!

Senta Counselling Services announces a new location in Westboro. We have moved from our existing Hintonburg office to the new Life Therapies building at 1276 Wellington St. W. A newly renovated building that provides a peaceful health-oriented environment for clients. The surrounding streets provide plenty of free 90 minutes street parking. Life Therapies is a […]

Facing Hardships in Your Relationship and Coming Through Stronger

Resiliency can be an essential factor to maintaining your relationship, even in times of stress and hardship. Moving, illness, family dilemmas, loss of job and many other struggles may pose challenges to your relationship. Such issues can create conflict, stress and even resentment towards your partner. So how can you overcome hardship and maintain your […]