5 sleep tips to improve your sleep!
Posts Tagged ‘Therapy Ottawa’
Tips for setting up for your first Video Psychotherapy appointment.
5 helpful tips to take care of your mental health during the COVID-19 outbreak
Senta Counselling Services is now offering reduced rate counselling for low income families and individuals who are unable to afford regular rate treatment. This new community rate program is made possible through our new internship program with Yorkville University. Psychotherapy and counselling treatment is being provided for anxiety, depression, self-esteem, relationship issues for individuals, teens, […]
Mindfulness based treatment for anxiety and depression is effective in reducing both the cognitive and physical symptoms associated with these two mood states. Mindfulness practice involves a process of relaxation and focus, targeted at reducing internal and external stressors, noise and anxiety provoking thoughts. Mindfulness involves focusing on the present, allowing the mind to wander, […]
Resiliency can be an essential factor to maintaining your relationship, even in times of stress and hardship. Moving, illness, family dilemmas, loss of job and many other struggles may pose challenges to your relationship. Such issues can create conflict, stress and even resentment towards your partner. So how can you overcome hardship and maintain your […]