Sad times and hardships are a common occurrence throughout the lifespan. So how can you distinguish between periods of situational sadness and serious depression? How do you know if you or someone you care about is experiencing depression? The information in this article can help you answer the question of, “Why do I feel so […]

Summertime brings sunshine, time spent outdoors and more chances to actively have fun. Take the opportunity to make the most of your life, health and happiness this summer with these quick tips: 1.Get outside and enjoy the weather! Studies show that spending half an hour in the sun can significantly boost your mood – don’t […]

Depression is a commonly used term in modern society. The media, celebrities, books, magazines and various other facets of our society use the term depression to signify various degrees of emotional distress and sadness. As parents, teacher’s, caregivers and even friends of teens, it is important to be able to recognize the signs if your […]