Recent studies suggest that diet may play a major role in overall and long term mood, emotion regulation and well-being. Considering how your diet may influence your mood as well as monitoring how certain foods or dietary changes may affect or change your overall mood or emotional well-being can help you to lead a more […]
![The Food-Mood Connection](https://sentacounselling.com/wp-content/uploads/2015/07/FoodMood.jpg)