Tips for parents to help you prepare for your teen starting psychotherapy.

Tips for setting up for your first Video Psychotherapy appointment.

Senta Counselling Services is now offering reduced rate counselling for low income families and individuals who are unable to afford regular rate treatment. This new community rate program is made possible through our new internship program with Yorkville University. Psychotherapy and counselling treatment is being provided for anxiety, depression, self-esteem, relationship issues for individuals, teens, […]

There are many fears and misconceptions individuals have about counselling and the therapy process. Stigma and shame associated with seeking treatment for mental disorders, relationships issues or life stressors may also contribute to the fear and prevent people from seeking therapy services when they really need it. The most common therapy fear involves fear of […]

UPDATE: OUR NEW OFFICE IS NOW OPEN AND ACCEPTING NEW CLIENTS! Senta Counselling Services is proud to announce the opening of our second office location. The new space will be located in the Barhaven area of Ottawa close to the Strandherd Dr and Woodroffe Ave intersection. This counselling office in Barrhaven also welcomes a new […]

There are many myths and misconceptions about therapy and people who seek therapy. These misconceptions perpetuate negative attitudes and stigmas about therapy which then create more shame and misunderstanding about seeking therapy and treatment. What misconceptions do you hold about therapy, therapists and people who seek therapy? Let’s review four of the most common therapy […]