Mindfulness based treatment for anxiety and depression is effective in reducing both the cognitive and physical symptoms associated with these two mood states. Mindfulness practice involves a process of relaxation and focus, targeted at reducing internal and external stressors, noise and anxiety provoking thoughts. Mindfulness involves focusing on the present, allowing the mind to wander, […]
Anxiety and worry are common fears that women face. Women often carry both the stress of caring for themselves and their loved ones, which compounds their anxiety and creates worry. Although every woman’s unique fears and worries may be different, women’s anxieties can often be related to: • Fear of judgment by others i.e: worrying […]
Traumatic events and tragedies can occur at any time and may result in lasting psychological distress for survivors and witnesses. In light of recent events in Ottawa, and countless other tragedies that happen worldwide, it is necessary to gain a better understanding of trauma and the stress associated with it. Coping with the stress, danger […]
The holidays are typically seen as the most exciting time of the year. But for many of us, when we have recently experienced the loss of a loved one, the holidays can be touched by sadness instead. As we cope with this sadness, it is important to find ways to honour and cherish the memory […]
Senta Counselling Services announces a new location in Westboro. We have moved from our existing Hintonburg office to the new Life Therapies building at 1276 Wellington St. W. A newly renovated building that provides a peaceful health-oriented environment for clients. The surrounding streets provide plenty of free 90 minutes street parking. Life Therapies is a […]
Resiliency can be an essential factor to maintaining your relationship, even in times of stress and hardship. Moving, illness, family dilemmas, loss of job and many other struggles may pose challenges to your relationship. Such issues can create conflict, stress and even resentment towards your partner. So how can you overcome hardship and maintain your […]