Thinking more positively about your life was the first part of the Secrets of Happy People series. The second secret is about the importance of thinking positively about yourself: believing in your self-worth. An essential component to happiness is developing a view of yourself that is based on the premises that you are a worthy […]
Happiness is an ideal we all strive for. To have a happy relationship, life and career and enjoy every day is something that takes work! The secrets of happy people can help us to recognize the good in every situation and allow us to live fuller lives by appreciating what we have, viewing things positively […]
Sad times and hardships are a common occurrence throughout the lifespan. So how can you distinguish between periods of situational sadness and serious depression? How do you know if you or someone you care about is experiencing depression? The information in this article can help you answer the question of, “Why do I feel so […]
When we break up with someone, it can hurt tremendously. We can feel like we can’t go on. We find ourselves wondering why does it hurt so bad? A big part of why break ups are so painful is that childhood wounds come back to surface. We all carry raw wounded parts within us and […]
Summertime brings sunshine, time spent outdoors and more chances to actively have fun. Take the opportunity to make the most of your life, health and happiness this summer with these quick tips: 1.Get outside and enjoy the weather! Studies show that spending half an hour in the sun can significantly boost your mood – don’t […]
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion”-Dalai Lama Self-compassion refers to the ability to love and value yourself. Self-compassion in an important part of self-love, with self love being an important feature of improving self-esteem and mental health. Furthermore, self-compassion offers a coping strategy and […]