Articles

Self-Help & Mental Wellness
Do You Treat Others With More Compassion Than You Give To Yourself?
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26
May

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion”-Dalai Lama Self-compassion refers to the ability to love and value yourself. Self-compassion in an important part of self-love, with self love being an important feature of improving self-esteem and mental health. Furthermore, self-compassion offers a coping strategy and […]

Is My Teen Experiencing Depression?
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20
May

Depression is a commonly used term in modern society. The media, celebrities, books, magazines and various other facets of our society use the term depression to signify various degrees of emotional distress and sadness. As parents, teacher’s, caregivers and even friends of teens, it is important to be able to recognize the signs if your […]