I am looking forward to presenting tomorrow evening as part of the Annual Women Program, The Fulfilled Woman, with the Redeemed Christian Church of God, Living Spring Tabernacle located on Cyrville Road. Although I am not a member of this Parish, I am delighted to be asked to speak on the topic of women’s mental […]

UPDATE: OUR NEW OFFICE IS NOW OPEN AND ACCEPTING NEW CLIENTS! Senta Counselling Services is proud to announce the opening of our second office location. The new space will be located in the Barhaven area of Ottawa close to the Strandherd Dr and Woodroffe Ave intersection. This counselling office in Barrhaven also welcomes a new […]

Resiliency can be an essential factor to maintaining your relationship, even in times of stress and hardship. Moving, illness, family dilemmas, loss of job and many other struggles may pose challenges to your relationship. Such issues can create conflict, stress and even resentment towards your partner. So how can you overcome hardship and maintain your […]

Teen anxiety can be a very difficult experience for your adolescent child. Anxiety is a common symptom in everyones life but when it interferes with daily functioning it is important to understand what exactly is going on for your teen so that the proper help can be provided. Parents, caregivers, teachers and health care professionals […]

Change is a natural and expected part of life. People often tend to have difficulty accepting change and try to avoid it at all costs. Especially when when it comes in the form of unexpected major life change. Of course the unexpected can be hard to face, but there is a silver lining when trying […]

There are many myths and misconceptions about therapy and people who seek therapy. These misconceptions perpetuate negative attitudes and stigmas about therapy which then create more shame and misunderstanding about seeking therapy and treatment. What misconceptions do you hold about therapy, therapists and people who seek therapy? Let’s review four of the most common therapy […]