Am I Seasonally Depressed – or Experiencing the Ottawa Winter Blues? Each winter, many people in colder climates begin to question their mood. By February, it is common to hear clients ask: “Am I depressed, or is this just winter?” In cities such as Ottawa, where temperatures can drop below −30°C, snowbanks can limit outdoor […]

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Tips for setting up for your first Video Psychotherapy appointment.

5 helpful tips to take care of your mental health during the COVID-19 outbreak

Senta Counselling Services is now offering reduced rate counselling for low income families and individuals who are unable to afford regular rate treatment. This new community rate program is made possible through our new internship program with Yorkville University. Psychotherapy and counselling treatment is being provided for anxiety, depression, self-esteem, relationship issues for individuals, teens, […]