Am I Seasonally Depressed – or Experiencing the Ottawa Winter Blues? Each winter, many people in colder climates begin to question their mood. By February, it is common to hear clients ask: “Am I depressed, or is this just winter?” In cities such as Ottawa, where temperatures can drop below −30°C, snowbanks can limit outdoor […]
Tips for setting up for your first Video Psychotherapy appointment.
Divorce and the loss of a relationship can be a stressful, emotional and even frightening time. Whatever the cause of the divorce, one may experience feelings of sadness, regret, guilt and even shame. During this time it is important to address your emotional concerns and to develop the skills and self-love needed to move forward […]
Recent studies suggest that diet may play a major role in overall and long term mood, emotion regulation and well-being. Considering how your diet may influence your mood as well as monitoring how certain foods or dietary changes may affect or change your overall mood or emotional well-being can help you to lead a more […]
Mindfulness based treatment for anxiety and depression is effective in reducing both the cognitive and physical symptoms associated with these two mood states. Mindfulness practice involves a process of relaxation and focus, targeted at reducing internal and external stressors, noise and anxiety provoking thoughts. Mindfulness involves focusing on the present, allowing the mind to wander, […]
Many demographics and populations may be vulnerable to the effects of depression. Women are particularly susceptible to experiencing symptoms of depression based on biological, neurological and social differences, as well as the unique experiences, stressors and challenges they face, both during development and in life tasks. Women often blame themselves and start to feel bad […]