Change is a natural and expected part of life. People often tend to have difficulty accepting change and try to avoid it at all costs. Especially when when it comes in the form of unexpected major life change. Of course the unexpected can be hard to face, but there is a silver lining when trying […]
The previous articles in the Secrets of Happy People series have addressed two key skills of happy people: Positive thinking and believing in your self-worth. Additional secrets of happy people indicate that happy people practice self-compassion and self-care tactics which enrich their lives and promote happiness and overall health. When faced with stressful and challenging […]
Thinking more positively about your life was the first part of the Secrets of Happy People series. The second secret is about the importance of thinking positively about yourself: believing in your self-worth. An essential component to happiness is developing a view of yourself that is based on the premises that you are a worthy […]
Happiness is an ideal we all strive for. To have a happy relationship, life and career and enjoy every day is something that takes work! The secrets of happy people can help us to recognize the good in every situation and allow us to live fuller lives by appreciating what we have, viewing things positively […]
When we break up with someone, it can hurt tremendously. We can feel like we can’t go on. We find ourselves wondering why does it hurt so bad? A big part of why break ups are so painful is that childhood wounds come back to surface. We all carry raw wounded parts within us and […]
Summertime brings sunshine, time spent outdoors and more chances to actively have fun. Take the opportunity to make the most of your life, health and happiness this summer with these quick tips: 1.Get outside and enjoy the weather! Studies show that spending half an hour in the sun can significantly boost your mood – don’t […]